About Me👋
This podcast is your go-to for lifestyle, fitness, and self-development — all about helping you get stronger, sharper, and healthier inside and out.
I’m Ro, a social worker and life coach who lives and breathes growth, authenticity, and wellness. I don’t just talk change — I own it. Every episode dives into real stories, mindset shifts, and the hard-earned lessons that shaped me.
If my story makes you move differently, think deeper, or finally take that next step — then I’m exactly where I’m meant to be.
Let’s get to the point!
Why I show up🔥
My mission is to share honest stories, mindset shifts, and practical lessons from my own journey as a social worker and life coach, helping others break through mental and physical barriers. Through this podcast and platform, I aim to motivate you to think deeper, take action, and live a healthier, more authentic life every day.
My North star⭐
To inspire and empower people to transform their lives by achieving true wellness—mentally, physically, and emotionally—through authentic growth and self-development. I envision a community where real change is lived, not just talked about, and where every individual moves with purpose, clarity, and strength.